Touch

"A touch given is at the same time a touch received." -Unknown

Touch holistically impacts the individual who gives and the individual who receives. Touch manifest in the spiritual and mental planes as well. When one reaches out mentally to another both individuals are impacted. Life gives many opportunities to touch spiritually. Along our chosen spiritual paths one things remains certain we touch each other soul to soul.


 Let's challenge ourselves to touch with awareness. What kind of touch do you give? When another person experiences your touch does it stimulate homeostasis or knock the other out of balance?

"The lips of wisdom are closed,
except to the ears of Understanding"

Affirmations and Holistic Health

The purpose of affirmations is reprogramming. You can replace self defeating thoughts with positive affirmations. You can change your thoughts and heal your mind, body, and soul in the process. Today, the road of positivity will lead to a place of light, love, and joy.

GREAT AFFIRMATIONS:


• I bless and release all those who have caused me pain
• I forgive everyone; I forgive myself; I let go of the past; I am free!
• I forgive myself for whatever suffering I have caused myself or others
• I let myself back into my heart
• As I forgive, so I am forgiven


When using affirmations please make sure that they are congruent with your spiritual belief system.

Put them to use in your life by repeating them daily as mental medicine.

Greatness

Great and marvelous are thy works. Do not wait for someone else to validate even the smallest accomplishment. You are a child of the Creator and as such you are a creator in your own right. Today, I will keep my mind focused on the greatness within me.



What better way to celebrate the greatness within than to make a yummy yet healthy raw meal.
Raw Veggie Kabobs

Affirm Your Worth

Affirmations are truly a tool if used could help to re-program the mind. When a negative thought comes we can choose to replace the thought with an affirming statement. Whenever we start to believe in the reality of lacking we can say "I am prosperous. I am creating the financial resources I need." Whenever we doubt ourselves we can claim, "I am a magnet for divine gifts from Spirit."

If we write it ourselves or read an affirming statement from another beautiful being it matters not. The only thing that really matters is our determination to live our lives to the fullest potential. Perfection is not our result it is our journey.

Let's dare to live life in control of our thoughts. We have the power to create the thought life we desire. In return for sowing seeds of affirmations we reap productivity in our lives.

Today, I will take responsibility for the reality I now experience. I AM continually co-creating a world of peace, love, and light.

We are ABSOLUTELY WELL!

Crunchy Kale Chips!

If you are anything like me then you enjoy a nice crunchy tortilla chip or many other crunchy snacks. However, most crunchy snacks like potato chips and such are horrible for your health. So, when I discovered the joy of kale chips I wanted to jump in the air and kick my hills. I hope these little crunchy bits of joy brighten your day. Peace.
http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Kale-Chips.htm?r=facebook